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What should you do before losing 10 kg? Balanced diet, top 3 diets, physical activity, dietary tips and recommendations to lose 10 kg per month.

The Japanese diet for 14 days requires patience and stamina, like the ancient samurai. We talk about the features, contraindications, permitted and prohibited foods and correct measures of the Japanese diet. Complete Japanese diet menu for 14 days.

Is it possible to lose 5 kg in a week, what is the easiest way? 5 principles of diet and nutrition. What should you give up? The most effective diet for weight loss in 7 days. Physical activity and other methods of emergency weight loss.

Did you know that there is also a diet based on blood type, which was very fashionable at one time? How effective is it, is it possible to lose weight with it?

Yoga for weight loss. Benefits of yoga for weight loss and simple asanas that activate fat burning processes.

What can you eat with diabetes? Nutritional recommendations, allowed foods, menu for the week.

The essence and principles of the Maggi diet for weight loss. Egg and cottage cheese substitutes. Table with menu every day for 2 and 4 weeks. Ready recipes. Reviews and results of those who lost weight.

The mechanism of therapeutic action and features of the diet in pancreatic pancreatitis. Indications and contraindications, allowed and prohibited foods, an example of a menu for a week.

Belly is one of the most problematic parts to lose weight. The reason for the accumulation of fat in this area. How to remove fat from abdomen and sides with exercise.

What is a diet for the lazy, its main principles and rules for losing weight. The main benefits of water nutrition, contraindications for compliance. Dietary options for breakfast, lunch, dinner and snacks.

Lose weight in 3 days, a week and a month. How to lose weight at home: juice diet, three-day diet, seven-day diet, how to drink whey for weight loss. Principles of the Fast Diet.

Understand why the keto diet is not the healthiest way to lose weight. How did the ketogenic diet come about and how does the keto diet work?

The most popular and effective diets for weight loss are kefir, Kremlin, buckwheat, carbohydrate-free, apple. Useful tips for those who are on a diet.

Is it possible to lose weight in a month? What are the ways to lose weight effectively in a short period of time?

Kefir diet is a simple and inexpensive diet. Learn how to lose weight quickly and cheaply with 7 popular diet choices and 3 recipes to help.

One of the most effective diets called "6 petals". The principle and essence of action of the diet "6 petals", reviews, menus and recipes for the diet "6 petals".

The Right Diet for Gout and High Uric Acid. Which Substances Lead to Hyperuricemia? Which foods can be consumed and which are prohibited? An example of a menu for a disease.

Worried about being overweight? Learn how to start the weight loss process the right way - 3 Steps to Body Perfection.

Many people think that losing weight quickly in a week is unrealistic. This is not true. Losing 5-7 kgs is quite possible. How to do it with the right balanced diet, varied diet and exercise - later in the article.

The Watermelon Diet is a simple, fast and effective way to shed those extra pounds. Learn the advantages and disadvantages of this power system.

Features and rules of nutrition for acute and chronic pancreatitis, approximate menu for the day.

Effective drink diet for weight loss. Menu for 3, 5, 7, 9, 14 and 21 days. Dr. Nutrition diet, protein, water, clear and other options.

A detailed diet for gastritis, as well as a menu for a week with recipes (photos). Basic rules and principles of nutrition. Is it possible to completely get rid of gastritis?

Japanese diet. Why the diet is called Japanese, it is difficult to say - half of the recommended foods to eat are foreign to the Japanese.

Why eat healthy food and how long does eating habits take? How to start eating right and which habits can help in the process of losing weight? Useful tips for proper nutrition for weight loss.

The protein diet is particularly popular these days, and many were inspired by the examples of movie stars and politicians who got rid of the extra pounds for this diet.

How to lose weight in a week? Diet for rapid weight loss in one week. An effective diet recipe for weight loss. Popular diet for fast and effective weight loss.

How the favorite diet works and how many kilograms you can lose weight on. A detailed menu for 5, 7, 14 days and one month, including days of drinking, vegetable, fruit and protein. And rules to reinforce the results.

Buckwheat diet for weight loss, what is a diet, diet rules, buckwheat diet allow, drink allowed, type of diet, diet menu, advantages and disadvantages, how to maintain diet results, How to get out of the diet.

A set of sports exercises to lose weight at home for all muscle groups: frequency of classes, necessary equipment, preparation of a training program to achieve results.

Is Ketosis Safe? Do's and don'ts on the keto diet. Side effects.

If you are looking for ways to lose weight in 3 days, then we offer you the optimal variants of the image for the weight without diet and pills.

The most effective diet for rapid weight loss of options for the best system and methods for a description of the terms, benefits, potential difficulties and contra-indications.

Exercises for the sides and the belly: simulated design. The basic principles of training, workout, weights loss, belly, and sides. The warm-up prior to a workout, so to the sides and the belly. Effective exercises for the sides of the home.

The diet of Ducane has been known all over the world, and many of the people who used it to understand how it is to be effective. The diet of the menu the menu provides for a focused and steady change in opinion to lose weight to the principle of the food, which should be the norm in the future.

Powerful weight loss there are a variety of options for effective the diet which is specially formulated for a physical activity, and even the need for a surgical procedure.